CUBx Yoga

Teaching co-op for yoga, rehearsals, and movement.
Community Hub Auxiliary
409 S. Third Street

This Week’s Classes
Monday
Buti Yoga with Jennifer Stone 6:30 – 7:30 pm
Tuesday
Morning Yoga Flow with Renee Silvus 8:15 – 9:15 am
Yoga Lounge with Renee 5:30 – 6:45 pm
Wednesday
Restorative Yoga with Tara Seubert 7:00 – 8:15 pm
Thursday
Morning Yoga Flow with Treone 6:30 – 7:30 am
Morning Yoga Flow with Renee 8:15 – 9:30 am
Friday
Vinyasa Flow with Tara 8:30 – 9:45 pm
Yoga Lounge with Renee 5:00 – 6:15 pm Dec.10 & 17
Saturday
Breath & Movement from the Heart w/Annie Nies 9:00 – 10:15 am
Sunday
Morning Restorative with Zoya Linden 9:00 – 10:00 am
Let Go and Flow with Tara 10:30 – 11:15 am

CLasses

All regular classes are $10 at the door, give more if you can.

No pre-registration~ come as you are.

We will follow Masks to Mats, wearing masks through the entry to our mats. Once on the mat, please follow what gives you comfort and safety.

Everyone welcome.

Mondays

Buti Yoga 
6:30 – 7:30 pm
Jennifer Stone

Get outta your head~ this class is meant to be FUN and forgiving. We will practice uniting the mind and body through warm-up, movement in asanas, dance, and cool down stretch. Trust your body and move to the music. No two classes are exactly alike and the energy is pure bliss. 

Buti is an Indian word that means “a cure that has been hidden or kept secret.” Sattva means “enlightened one.” We are butisattvas, ones who unlock our cure from the inside through intuitive movement, cardio intensive dance, strength, conditioning and deep core work. 

Bring your mat, towel, H2O and an open mindset. Everyone welcome. 

Wednesdays

Restorative 
7:00 – 8:15pm
Tara Seubert

No class December 1.

This class provides the opportunity to decompress at the end of your day. We will begin with breathing exercises and/or a guided meditation, then work our way into some gentle restorative poses. We allow ourselves to slow down and settle into the poses in order to reap the full benefits. Class will end in savasana with a short sound bath.

Fridays

Morning Vinyasa
8:30 – 9:45 am 
Tara Seubert 

This class is a great way to begin the day, creating some heat and energy within the body. We’ll start with breath work and warm ups, allowing ourselves to center before picking up pace. As class speeds up, we will sync the breath with movement, coming to a peak pose and then slowing down again towards the end. We will end with savasana and a short sound bath.

Special Events and Pop Ups

Yoga Lounge, Friday, December 10 and 17 with Renée Silvus 5:00 – 6:15 pm
Total relaxation. Long, slow, and deep stretches to a chill-out playlist. Wear warm, comfortable clothes and bring a mat, block, and bolster if you have them.

Tuesdays

Morning Flow
8:15 – 9:15 am in December
Renée Silvus

Begin with easy warm-ups, move into sun salutations, open into standing work, then return to the mat for a restorative cool-down and shavasana. Practice includes space for personal-choice movement within sequences, always accompanied by heartfelt, beautiful music.

Yoga Lounge
5:30 – 6:30 pm
Renée Silvus

Total relaxation down on the mat. Enjoy long, slow, and deep stretches to a chill-out playlist. Wear warm, comfortable clothes and bring whatever restorative props you’d like to use. 

Thursdays

Wake up and Stretch
6:30 – 7:30 am
Treone Cooley

Wake up to an energizing and restorative session with Treone. Give your body the stretch it needs to balance your active life. 

Morning Flow
8:15 – 9:30 am
Renée Silvus

Begin with easy warm-ups, move into sun salutations, open into standing work, then return to the mat for a restorative cool-down and shavasana. Practice includes space for personal-choice movement within sequences, always accompanied by heartfelt, beautiful music. 

Saturdays

Breath and Movement From the Heart
9:00 – 10:15
Annie Nies

All levels welcome. Class starts with easy breathing and warmuup pranayama,  then progresses to standing and balance poses.

Sundays

Restorative
9 – 10am
Zoya Linden 

This morning class is designed to be a gentle morning warm up. Starting with breath work and warming up the body. Then moving into traditional poses that all levels should feel comfortable attempting with or without props. It is designed to help work out those tight places that we create in our busy week. Ending in shavasana.

Let Go and Flow
10:30-11:45 am
Tara Seubert

Gentle Vinyasa class with meditation and sound healing. Slow down and connect with yourself before taking on the day. We will begin with breathwork and/or a guided meditation, then work our way into some gentle stretches. Class will end with savasana and a short sound bath.

About US
Renée Silvus

Renée’s training is with the Himalayan Yoga Tradition in the Bharati lineage. Bharati translates as one who loves the light of knowledge. Read more at her website here.

Tara Seubert

Tara is a McCall, Idaho native and 500 hr RYT. She became passionate about yoga after discovering the healing powers of the practice. Yoga has helped her connect with herself, and the world around her, while also providing relief from health problems she was facing. Now she’s inspired to spread the light and share the teachings with others.

Treone Cooley

Treone Cooley has been a yoga instructor for nearly 10 years and enjoys an eclectic mix of fitness, outdoor activities, knowledge and breathing techniques, and yoga. She is in the military, teaches piano, volunteers for 3 non-profits and keeps up with two young boys. Her classes are just what the body needs.

Jennifer Stone

Jenn has been a Buti Yoga instructor since 2018 and massage therapist since 2006. She is excited to bring the practice to McCall and move with REAL LIVE HUMANS.

Zoya Linden

Zoya has called McCall her home since 2003. She is a 200 RYT, teaching classes in the McCall area. She feels strongly that “yoga is for everyone.”

Annie Nies

Trained in Iyengar alignment yoga, Annie has many years of experience and practice. While teaching at Shanti Yoga for the past 10 years, she developed a unique style using vinyasa practices and tools from Baxter Bell’s “Yoga for Healthy Aging” trainings.

Jan Stein

I have been teaching & practicing Yoga for 40 + years. It is the one commitment that keeps me balanced, grounded & allows me to still enjoy hiking, skiing, paddling, biking & traveling. This experience has given me a deep understanding & respect for the power of yoga.

To join our team or reserve the space for a class or rehearsal, please email us at mccallyoga@gmail.com.
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